What is it?
Exercises for neuromuscular reeducation are part of a therapeutic technique that addresses various adverse conditions that arise from faulty nerve and muscle activities.
Neuromuscular re-education exercises can help you achieve a variety of goals, which include improving balance, coordination, posture and proprioception.
Proprioception is your sense of the relative position of different body parts. Injuries, repetitive use, poor posture and unhealthy biomechanics can make your movement patterns become inefficient.
Neuromuscular re-education exercises involve restoring a natural mind-body connection by coordinating your mental perception with physical behavior.